Ketone Power: Superfuel for Optimal Mental Health and Ultimate Physical Performance by Zot Cristian Vlad

Author:Zot, Cristian Vlad [Zot, Cristian Vlad]
Language: eng
Format: epub
Published: 2014-05-09T21:00:00+00:00

2. Exercise - common beliefs and practices vs. science + experience of experts over decades

3. Resting (period of no-exercise) - common beliefs and practices vs. science

I will try to integrate my humble experience and practices along the way.

Nutrition and Performance for the Keto-adapted Endurance Trainee

I'm not sure if you know what most people eat and drink during marathons, Ironman challenges, and other ultra endurance training. There is a billion dollar industry behind nutrition for the ultra-athlete. You should know that most of the athletes who participate in such competitions follow a normal diet (which tends to be low-fat and high-carbohydrate).

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